Weigh In record (no journal entry) for 03 August 2013
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61.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 28.90g | Prot: 59.86g | Carbs: 379.88g.
Breakfast: Gatorade G2 Fruit Punch, Bananas, International Delight Fat Free French Vanilla. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Rice Chex, Rotini, Becel Light Margarine, Villaggio White Bread. Dinner: Villaggio White Bread, General Mills Rice Chex, Broccoli, Carrots, President's Choice Edamame, Light Mayonnaise, Cucumber (with Peel). Snacks/Other: Silk True Almond Unsweetened, General Mills Rice Chex, Kellogg's Rice Krispies. more...
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Gaining 0.5 kg a Week
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bchevalier's Weight History
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