Weigh In record (no journal entry) for 06 September 2020
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68.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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321 kcal
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Fat: 19.78g | Prot: 17.16g | Carbs: 17.99g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Losing 4.2 kg a Week
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