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2400 6:30 am
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2401 kcal
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Fat: 63.97g | Prot: 164.13g | Carbs: 292.57g.
Breakfast: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Puck بوك Cheese Slices Low Fat, ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, Carrots, خس روماني (طويل), شوفان فلندي شوفان عضوي, Date, Egg Yolk, Egg White. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Butternut Winter Squash, Green Sweet Pepper, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Galaxy Flutes, Hulled Sunflower Seeds, Rico أصابع ويفر محشوة بكريمة بنكهة الشوكولاتة, Fruit Black Grapes. more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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