Weigh In record (no journal entry) for 01 December 2010
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1597 kcal
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Fat: 33.94g | Prot: 50.42g | Carbs: 284.54g.
Breakfast: Almond Breeze Original, Honey Nut Cheerios. Lunch: Brownie, Grapes, Shedd's Spread Light Spreadable Margarine, Loven Fresh White Enriched Bread, Spaghetti with Meat Sauce (Entree). Dinner: Brownie, Strawberry Whey Protein, Cranberry Juice (Unsweetened). Snacks/Other: 3 Muskateers 100 Calorie Bar, Milky Way (Fun Size), Pepsi (12 oz), Gala Apple (Medium), White Icing, Butter or Sugar Cookie, Chocolate Mini Muffins. more...
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2232 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bcbickford's Weight History
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