Weigh In record (no journal entry) for 05 September 2020
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84.5 kg
Lost so far: 2.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1915 kcal
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Fat: 86.44g | Prot: 116.11g | Carbs: 164.81g.
Breakfast: Nesquik Chocolate Powder, 2% Fat Milk, Kraft 3 Cheese Mexicana Shredded Cheese, Subway Sweet Peppers, Egg, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Lunch: Starbucks Iced Caramel Macchiato (Grande). Dinner: Red Robin Steak Fries, Red Robin Steamed Broccoli, Red Robin California Chicken Burger. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Whole Foods Market Vegan Oatmeal Raisin Cookie. more...
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Losing 1.9 kg a Week
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brandonkrutledge's Weight History
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