Weigh In record (no journal entry) for 05 September 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1423 kcal
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Fat: 41.28g | Prot: 109.98g | Carbs: 155.53g.
Breakfast: Bolthouse Farms Berries & Green Veggies Smoothie, Maple Syrup, Coffee, Chobani Smooth Black Cherry Yogurt. Lunch: Amy's Indian Palak Paneer. Dinner: Safeway Frozen Fruit Medley, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Organic Raw Almonds, Baked or Broiled Cod. Snacks/Other: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Coffee. more...
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2371 kcal
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Exercise:
Rowing - 20 minutes, Kettlebells - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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brandylentz4's Weight History
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