Weigh In record (no journal entry) for 03 August 2013
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57.2 kg
Lost so far: 16.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 58.08g | Prot: 53.54g | Carbs: 214.43g.
Lunch: Oil Popped White Popcorn, Pal's Junior Burger. Dinner: Spaghetti with Meat Sauce (Entree), White Enriched Bread. Snacks/Other: Chocolate Cake, French Onion Dip, Sour Cream & Onion Potato Chips. more...
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Losing 0.6 kg a Week
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