Weigh In record (no journal entry) for 05 September 2020
|
74.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1418 kcal
|
Fat: 14.18g | Prot: 77.52g | Carbs: 245.10g.
Breakfast: Svelty Leche Descremada, Bimbo Pan Blanco , Watt's Dulce de Membrillo. Lunch: Zapallo Italiano, Soprole Sémola con Leche, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Quillayes Quesillo 0% Grasa, Svelty Leche Descremada, Bimbo Pan Blanco . Snacks/Other: Manzana Cocida, Natur Cereal Natural de Trigo (20g), Bimbo Pan Blanco , Watt's Dulce de Membrillo. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SumaraMagna's Weight History
|