Weigh In record (no journal entry) for 05 September 2020
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76.7 kg
Lost so far: 13.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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457 kcal
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Fat: 8.30g | Prot: 47.03g | Carbs: 51.15g.
Breakfast: Egg White. Lunch: Chicken Breast. Dinner: HEB Shrimp Ceviche. Snacks/Other: Grissini Garlic Breadsticks, Strawberries, Archer Farms Fuji Apples. more...
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Losing 1.3 kg a Week
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