Weigh In record (no journal entry) for 05 September 2020
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1691 kcal
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Fat: 55.69g | Prot: 71.26g | Carbs: 232.41g.
Breakfast: Natursource Salad Topper, Dried Cranberries, Oatmeal, Peanut Butter, Brown Rice Cakes , Watermelon , Bananas, Revolution Nutrition Whey Isolate, Apples . Dinner: Roasted Potato, Coca-Cola Coca-Cola (Can), Ketchup , Mixed Salad Greens, Salsa, Safeway Hamburger Buns, Great Value Beef Burgers. Snacks/Other: Port Wine. more...
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2068 kcal
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Exercise:
Driving - 35 minutes, Cooking - 1 hour, Sauna - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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