Weigh In record (no journal entry) for 05 September 2020
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102.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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3230 kcal
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Fat: 101.28g | Prot: 138.28g | Carbs: 364.95g.
Breakfast: Puff Pastry, Milk (3.7% Milkfat), Fried Egg, Bagel, Havarti Cheese, Sugar. Lunch: Milk (3.7% Milkfat), Pizza Pizza Pepperoni and Cheese Pizza (Large). Dinner: Grapes, White Table Wine, Ricotta Cheese (Part Skim Milk) , Jams and Preserves, M-C Dairy Cottage Cheese, White Bread. Snacks/Other: Рот Фронт Грильяж, Apple, Milk (3.7% Milkfat), Sugar. more...
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Gaining 7 kg a Week
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