Weigh In record (no journal entry) for 03 August 2013
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 51.14g | Prot: 35.49g | Carbs: 150.55g.
Breakfast: Strawberries & Bananas Smoothie, Raspberries, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Tuna Salad Bowl. Dinner: Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Belgian Milk Chocolate and Almond Coated Vanilla Ice Cream Bar, Sensations Thai Sweet Chilli, Chocolate Milkshake, Lifestyle Ginger Herbal Tea. more...
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2324 kcal
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Exercise:
Desk Work - 13 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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