Weigh In record (no journal entry) for 01 December 2010
|
58.2 kg
Lost so far: 15.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2010:
|
2148 kcal
|
Fat: 107.98g | Prot: 70.35g | Carbs: 223.98g.
Breakfast: Eggs (Large), 100% Real Bacon Ready to Serve. Lunch: Cheesecake, Bottomless Tostada Chips with Salsa, Classic Sirloin with Toast, Chili Terlingua Chili with Toppings (Bowl). Snacks/Other: Maple Cured Bacon Baked Beans, Oil Popped Popcorn (Microwaved), Honey, Cinnamon Graham Crackers, Tropical Skittles, Peanut Butter Cups (Miniatures). more...
|
|
2152 kcal
|
Exercise:
Shopping - 50 minutes, Resting - 1 hour and 15 minutes, Driving - 1 hour and 17 minutes, Desk Work - 2 hours and 10 minutes, Sitting - 10 hours and 43 minutes, Sleeping - 4 hours, Standing - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|