Weigh In record (no journal entry) for 05 September 2020
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81.0 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1875 kcal
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Fat: 89.76g | Prot: 64.59g | Carbs: 221.12g.
Breakfast: 2%milk banana berry smoothie, Honey, Cream of wheat 3min original, Silk Almond Unsweetened Original, McDonald's Coffee (Medium). Lunch: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Asparagus Soup. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Lemon Ginger Tea, Lemon Ginger Tea, Blackberry Crumble Bars. more...
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Gaining 1.6 kg a Week
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007bionicalman's Weight History
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