Weigh In record (no journal entry) for 05 September 2020
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1495 kcal
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Fat: 48.87g | Prot: 59.23g | Carbs: 218.87g.
Breakfast: Coffee, Kirkland Signature Organic Chia Seeds, Rogers Oat Bran, Vega Nutritional Shake, Bananas , Europe's Best Chopped Kale, Pineapple, Frozen Blueberries. Lunch: Gala Apples. Dinner: A&W Restaurant French Fries (Regular), A&W Restaurant Teen Burger. Snacks/Other: Cucumber, Air Popped Popcorn. more...
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Losing 3.2 kg a Week
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Chenkelm's Weight History
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