Weigh In record (no journal entry) for 05 September 2020
|
64.3 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1353 kcal
|
Fat: 36.90g | Prot: 55.02g | Carbs: 203.30g.
Breakfast: Bagel, Cheese Pizza, Yellow Cake (with Vanilla Frosting) , Biotta Beet Juice. Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Venti). Dinner: Plain Yogurt, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Macaroni or Noodles with Cheese, Orange Juice , Gummy Bears, Mixed Salad Greens, Salmon, Watermelon , Palm Hearts. more...
|
|
1803 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EggBeater42's Weight History
|