Weigh In record (no journal entry) for 05 September 2020
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103.5 kg
Lost so far: 0.4 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1116 kcal
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Fat: 24.89g | Prot: 50.02g | Carbs: 175.10g.
Breakfast: International Delight French Vanilla, 1% Fat Milk, Jam Preserves, Butter, Dempster's Everything Bagel. Lunch: President's Choice Frozen Sliced Strawberries, 1% Fat Milk, Carnation Breakfast Essentials Strawberry. Dinner: Subway 6" Turkey Breast, Non Alcoholic Wine . more...
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2826 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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