Weigh In record (no journal entry) for 04 September 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2300 kcal
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Fat: 64.11g | Prot: 174.12g | Carbs: 254.34g.
Breakfast: Great Value Hot Dog Buns, Tuna in Water (Canned), Mozzarella Cheese, Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk, Honey, Grandma's Molasses. Dinner: Plum, Trader Joe's 73% Organic Dark Chocolate, Chicken Breast, Karam's Garlic Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti. more...
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2417 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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akin bilgic's Weight History
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