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5.0%
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 46.14g | Prot: 235.53g | Carbs: 268.55g.
Breakfast: Big 100 Colossal - Chocolate Toasted Almond, 100% Gold Standard Whey Protein, Total Lean Premium CLA Complex. Lunch: Double Chocolate Crunch Protein Bar, Clif Bar - Cool Mint Chocolate, 100% Gold Standard Whey Protein. Dinner: Spinach (Drained Solids, Canned), Kroger Reduced Fat Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Valu Time Tomato Paste. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. more...
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2600 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 0.6 kg a Week
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