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First time I've hit ideal weight in years,, really happy with Fat Secret
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76.4 kg
Lost so far: 16.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 89.50g | Prot: 102.68g | Carbs: 203.31g.
Breakfast: Kellogg's All-Bran, Quaker Oats So Simple Original with 180Ml Skimmed Milk, Mixed Nuts, Honey , Tesco Skimmed Milk. Lunch: Spring Onions, Hard-Boiled Egg, Tea with Milk, Flora Flora Light, Heinz Heinz Salad Cream Light, Tesco Value Cooked Ham, Mixed Salad Greens, Whole Wheat Bread, Cucumber (with Peel), Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Tomatoes. Snacks/Other: Maille Wholegrain Mustard, Tea with Milk, Whole Wheat Bread, Sliced Ham, Sliced Ham, Tesco Light Choices Natural Cottage Cheese, Whole Wheat Bread. more...
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Losing 0.6 kg a Week
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