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BS 102
Temp 96.6
O2 95, 63p
BP 117/66, 60p
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68.5 kg
Lost so far: 25.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1105 kcal
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Fat: 55.23g | Prot: 94.70g | Carbs: 58.22g.
Breakfast: Grapes, Peach, Cucumber (with Peel), Blueberries, Bisquick Biscuit, Egg, Pork Loin (Tenderloin), Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Dinner: Butter , Olive Oil , Mushrooms, Winn-Dixie Zucchini, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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Losing 2.5 kg a Week
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