kingkeld's Journal, 01 Dec 10

No weigh loss today, a tiny 100g weight gain. Absolutely no problem, considering the two pounds lost over the last two days, this is fully expected.

Today is swim day, so somefully I will burn enough calories to lose weight tomorrow.

Life is good!

138.1 kg Lost so far: 16.9 kg.    Still to go: 53.1 kg.    Diet followed: 100%.

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1785 kcal

Fat: 53.11g | Prot: 111.12g | Carbs: 214.32g.   Breakfast: ham, Rye Bread, Egg. Lunch: Beef Gyro Sandwich. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, spaghetti. more...

5735 kcal

Exercise: Swimming (moderate) - 1 hour and 7 minutes, Sitting - 8 hours and 28 minutes, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...