nvrquit0383's Journal, 27 Jan 09

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Weigh In record (no journal entry) for 27 January 2009

72.1 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 27 January 2009:

1452 kcal

Fat: 27.80g | Prot: 77.75g | Carbs: 244.56g. Breakfast: oatmeal brown sugar. Lunch: smart ones lasagna. Dinner: minced garlic, Bruschetta Chicken Bake, oil, broccoli. Snacks/Other: Ice Cream Bars - Giant Latte, vitamuffin. more...

2041 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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nvrquit0383's Journal, 27 Jan 09

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nvrquit0383's Weight History