Weigh In record (no journal entry) for 04 September 2020
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127 kg
Lost so far: 0 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1918 kcal
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Fat: 91.04g | Prot: 56.56g | Carbs: 233.48g.
Breakfast: Weetabix Whole Grain Cereal, Bananas, Boiled Egg, Lipton Green Tea. Lunch: Kiwi Fruit, Grapefruit (Pink and Red and White), Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Burger King Fries (Small), McDonald's Junior Chicken Sandwich, Cadbury Caramilk Bar, McDonald's Baked Apple Pie. more...
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Gaining 0.6 kg a Week
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