Weigh In record (no journal entry) for 04 September 2020
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94.4 kg
Lost so far: 18.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1498 kcal
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Fat: 106.02g | Prot: 60.30g | Carbs: 82.01g.
Lunch: Zoe's Kitchen Greek Dressing, Great Value Colby Monterey Jack Cheese, Strawberries, Great Value Romaine Lettuce, Blueberries, Dry or Hard Salami. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Artisan Bistro Balsamic Glazed Chicken. Snacks/Other: Keto Chocolate Mousse, Great Value Omega-3 Trail Mix (Bag). more...
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Losing 2.5 kg a Week
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Irishjean29's Weight History
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