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It's getting a little easier to stick to what I have planned to eat. I haven't made any long term commitments this time. Just to less and better foods.
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72.9 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1927 kcal
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Fat: 84.97g | Prot: 60.43g | Carbs: 240.26g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk & Sugar, Bob's Red Mill Honey Almond Granola, Trader Joe's Raw Almonds. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Butter, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Trader Joe's Crystallized Candied Ginger, Kraft Jet-Puffed Miniature Marshmallows, Red's Organic Chicken Cilantro & Lime Burrito . Snacks/Other: Junior Mints Junior Mints, Pecans, Kroger Eggs (Large). more...
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1930 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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