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My weight stayed the same. That's good I guess but it's so frustrating and so depressing . I feel so fat at this weight but can't figure out how to start losing again. I cut calories I gain I add calories I gain. I guess I just need to accept it.
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48.8 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1944 kcal
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Fat: 89.00g | Prot: 50.05g | Carbs: 240.41g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, Golden Corral BBQ Pork. Snacks/Other: Orchard Fresh Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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steady weight
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