Weigh In record (no journal entry) for 04 September 2020
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86.3 kg
Lost so far: 7.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1304 kcal
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Fat: 24.40g | Prot: 60.20g | Carbs: 221.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), 365 Plain Nonfat Yogurt, Great Value Bowtie Noodles Pasta, McCormick Creamy Garlic Alfredo Sauce Mix. Snacks/Other: Great Value Fig Newton Bars, Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 3.8 kg a Week
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oceanladyjulia's Weight History
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