Weigh In record (no journal entry) for 04 September 2020
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76.9 kg
Lost so far: 12.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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947 kcal
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Fat: 14.51g | Prot: 92.30g | Carbs: 131.45g.
Lunch: HEB Shrimp Ceviche. Dinner: Chicken Breast. Snacks/Other: Legion Thrive, Oranges, Archer Farms Fuji Apples, Strawberries, Oranges, Legion Thrive, Archer Farms Fuji Apples, Grissini Garlic Breadsticks. more...
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Gaining 0.6 kg a Week
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