Weigh In record (no journal entry) for 04 September 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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873 kcal
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Fat: 47.22g | Prot: 34.88g | Carbs: 85.05g.
Breakfast: Okko Semillas de Hemp, PAN CAKES ESPINACA, Nueces. Dinner: Pastel de Zanahoria, sin Glacear. Snacks/Other: Pepino (Pelado). more...
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2863 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Walking (moderate) - 3/mph - 32 minutes, Standing - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...
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Losing 0.3 kg a Week
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