Weigh In record (no journal entry) for 02 August 2013
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MountainJewels's Weight History
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