Weigh In record (no journal entry) for 04 September 2020
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80.7 kg
Lost so far: 0.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2013 kcal
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Fat: 112.92g | Prot: 84.22g | Carbs: 187.14g.
Breakfast: Honey , Almond Berry Smoothie, Sriracha Scrambled Eggs, Silk Almond Unsweetened Original, McDonald's Coffee (Medium). Lunch: Bertolli Classico Olive Oil, Bacon. Dinner: Mixed Salad Greens, Kirkland Signature Atlantic Salmon. Snacks/Other: Great Value Marble Farmers Cheese, Blackberry Crumble Bars, Silk Almond Unsweetened Original, McDonald's Iced Coffee (Medium), Honey , Herbal Tea, Smart Sweets Peach Rings. more...
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Losing 6.4 kg a Week
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007bionicalman's Weight History
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