Weigh In record (no journal entry) for 04 September 2020
|
73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1527 kcal
|
Fat: 45.43g | Prot: 31.62g | Carbs: 200.07g.
Breakfast: Apples, Costco Aussie Bites, Coffee. Lunch: Pork Backribs , Oven Baked Potato French Fries (from Frozen), Apples, Watermelon. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, No Name Large Marshmallows, No Name Original Rice Crackers, Red Table Wine. more...
|
|
2097 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 15 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|