Weigh In record (no journal entry) for 04 September 2020
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81.0 kg
Lost so far: 2.0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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809 kcal
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Fat: 10.75g | Prot: 48.74g | Carbs: 133.23g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Nestle 100 Grand (Fun Size), Watermelon . Dinner: Brown Rice, Skinless Chicken Breast. more...
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Losing 2.5 kg a Week
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