Weigh In record (no journal entry) for 04 September 2020
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90.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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4634 kcal
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Fat: 184.32g | Prot: 219.22g | Carbs: 517.30g.
Breakfast: Mama T’S Peanut Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Kraft Smooth Peanut Butter, Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Heinz Ketchup No Sugar Added, Coleslaw , Deep Fried Potato French Fries (from Fresh), Great Value English Style Battered Fish Fillets. Snacks/Other: Cherry Pie (Commercial) , Nestle Kit Kat (36g), Nestle Coffee Crisp Ice Cream. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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