Weigh In record (no journal entry) for 02 August 2013
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59.7 kg
Lost so far: 22.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 61.25g | Prot: 47.94g | Carbs: 167.08g.
Breakfast: Fresh Roasted Almond Company Vanilla Rum Almonds, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Honeydew Melons, Cantaloupe Melons, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Guacamole with Tomatoes and Chili Peppers, Willy's Original Hot Salsa, Cacique Mozzarella Cheese, Matilda Chips (Yellow corn tortilla). Dinner: Luna Luna Fiber - Vanilla Blueberry, Athenos Natural Crumbled Feta Cheese, Peloponnese Kalamata Olives, Niki's Greek Dressing, Grape Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1689 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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AllieLittles's Weight History
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