Weigh In record (no journal entry) for 04 September 2020
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1347 kcal
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Fat: 80.24g | Prot: 79.19g | Carbs: 83.39g.
Breakfast: Dry Roasted Peanuts (with Salt). Lunch: Cooked Salmon, Greek Salad. Dinner: Boiled Egg, Ritz Crackers - Fresh Stack, EVOS Cheddar Cheese Slice, Tomatoes, Tandoor Chef Vegetable Samosa. Snacks/Other: Nacho Flavor Tortilla Chips. more...
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Losing 1.2 kg a Week
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80Avenue's Weight History
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