Weigh In record (no journal entry) for 05 November 2018
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91.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1884 kcal
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Fat: 54.61g | Prot: 112.40g | Carbs: 232.74g.
Breakfast: Увелка Хлопья 5-и Зерновые, Капучино. Lunch: Зеленый Чай, Самса. Dinner: Лаваш Армянский, Толстолобик Жареный, Зеленый Чай, Bombbar Протеиновый Батончик Арахис. Snacks/Other: Лаваш, Кофе с Молоком, Борщ с Курицей. more...
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2605 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Mrkotovas's Weight History
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