Weigh In record (no journal entry) for 30 November 2010
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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2268 kcal
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Fat: 68.70g | Prot: 122.61g | Carbs: 265.28g.
Breakfast: Coffee. Lunch: Naked Juice, Multi, Triple Omega, Glucosamine. Dinner: Monterey Jack Cheese, Tortilla, Salsa Verde, Salsa, Rice, Pinto Beans, Chicken Meat (Roasting). Snacks/Other: Beer, Beef with BRoccoli, Chicken Dumpling, Sesame Pancake, Pickled Vegetables. more...
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2450 kcal
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Exercise:
Cybex Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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cisnottrans's Weight History
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