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Sarafinia
Journal
03 Sep 20
Sarafinia's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
77.6 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
773 kcal
Fat: 49.18g | Prot: 67.04g | Carbs: 14.17g.
Breakfast:
American Heritage Cheddar Shredded Cheese, Egg.
Lunch:
Hard-Boiled Egg.
Dinner:
Chicken Egg Foo Yung, Chicken Egg Foo Yung, Foster Farms Boneless Skinless Chicken Breast Tenders.
Snacks/Other:
Kroger Raw Almonds.
more...
2840 kcal
Exercise:
Cleaning - 1 hour, Painting - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Sarafinia's Weight History
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