Weigh In record (no journal entry) for 02 August 2013
|
57.3 kg
Lost so far: 16.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 73.01g | Prot: 67.58g | Carbs: 118.01g.
Lunch: Waffle Potato Fries (Medium), Barbecue Sauce, Ketchup, Chicken Nuggets (8 Count). Dinner: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Toasty Crackers with Real Peanut Butter. more...
|
|
1991 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Standing - 50 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|