skydiverjim's Journal, 03 Sep 20

I guess this is the payoff for not logging your meals and paying attention to what you're eating

86.2 kg Lost so far: 4.5 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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2147 kcal

Fat: 75.11g | Prot: 78.02g | Carbs: 238.85g.   Breakfast:  Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Lunch: Ice Cream. Dinner:  Homemade-Style Spaghetti Sauce with Beef or Meat, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package). Snacks/Other:  Chocolate Covered Caramel Candy, Southern Comfort Southern Comfort. more...

2118 kcal

Exercise: Sleeping - 6 hours, Resting - 18 hours. more...