Weigh In record (no journal entry) for 02 August 2013
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123.4 kg
Lost so far: 15.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 136.83g | Prot: 88.49g | Carbs: 314.19g.
Breakfast: Mt. Olive Roasted Red Peppers, Drew's Sesame Orange Marinade, Lettuce Salad with Assorted Vegetables. Lunch: Kretschmer Wheat Germ, Market Pantry Toasted Oats Whole Grain Oat Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Capriotti's 6" Grilled Italian, Grey Poupon Dijon Mustard, Herr's Jalapeno Kettle Cooked Potato Chips. Snacks/Other: Coca-Cola Coke Zero, Mountain Dew Diet Mountain Dew (20 oz Bottle), Drew's All Natural Sesame Orange Dressing, Popchips Barbeque Potato Chips (Bag), Regal Movie Popcorn, Coffee. more...
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3938 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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