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🤬 кд вместе с жорой прибыли...
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102.3 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2559 kcal
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Fat: 85.49g | Prot: 102.89g | Carbs: 358.64g.
Breakfast: Sugar, 2% Fat Milk, Havarti Cheese, Bagel, Fried Egg. Lunch: Noodles (Fat Not Added in Cooking), Chicken Breast, SPAR Thai Curry Sauce. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Grapes, White Bread , Cooked Beets (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Western Sour Cream 14%. Snacks/Other: Watermelon, Puff Pastry, Sugar, 2% Fat Milk. more...
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steady weight
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