Weigh In record (no journal entry) for 03 September 2020
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75.9 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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459 kcal
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Fat: 17.11g | Prot: 50.19g | Carbs: 28.20g.
Breakfast: Cucumber (with Peel) . Lunch: Cherry Tomatoes, Grissini Traditional Breadsticks, Cos or Romaine Lettuce , Grilled Chicken. Dinner: Asparagus , Cafe Rio Green Chile Sauce (Medium), Chicken Breast. more...
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Losing 3.2 kg a Week
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Alexkc1982's Weight History
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