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Less carbs, count calories/intake
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116.9 kg
Lost so far: 9.8 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1498 kcal
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Fat: 80.77g | Prot: 41.41g | Carbs: 147.47g.
Breakfast: Asda Raspberry Jam, Aldi Natural Greek Style Yogurt. Lunch: Ryvita Dark Rye Crispbread. Dinner: Lurpak Lightly Salted Spreadable Butter, White Bread , Champion Straight Cut Chips, Aldi Real Mayonnaise , Birds Eye Fish Fingers, Co-Op Mature Cheddar Cheese Slices, Philadelphia Cream Cheese. Snacks/Other: Thorntons Yorkshire Traditional Vanilla Flavour Ice Cream. more...
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3368 kcal
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Exercise:
Desk Work - 8 hours, Stair Climber (Stepper) - 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Equalrich's Weight History
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