canadianwolverine's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

84.4 kg Lost so far: 1.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

722 kcal

Fat: 40.04g | Prot: 43.53g | Carbs: 45.58g. Lunch: Cavendish Farms Potato Wedges, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Potato French Fries, Chicken Burger with Condiments and Vegetables on Bun. more...

2501 kcal

Exercise: Treadmill - 26 minutes, Weight Training (moderate) - 24 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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canadianwolverine's Journal, 03 Sep 20

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canadianwolverine's Weight History