Weigh In record (no journal entry) for 03 September 2020
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1490 kcal
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Fat: 101.09g | Prot: 58.07g | Carbs: 88.00g.
Breakfast: Slim-Fast Keto Shake, Dr. Axe Multi Collagen Protein Vanilla, Coffee (Brewed From Grounds), Sports Research MCT Oil. Lunch: Farm Fresh Hard Boiled Eggs, Calavo Avocado, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Fisher Chopped Walnuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Slim-Fast Keto Shake. Snacks/Other: Water (Bottled). more...
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3396 kcal
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Exercise:
Circuit Training - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Weight Training (Bodybuilding) - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mysize10's Weight History
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