Weigh In record (no journal entry) for 02 August 2013
|
65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 28.88g | Prot: 58.92g | Carbs: 191.97g.
Breakfast: Extra Juicy Bits, Lifestyle Ginger Herbal Tea, Strawberries & Bananas Smoothie. Lunch: Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Chips (Regular). Dinner: Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Sweet Red Peppers, Onions, Chilli Spice Mix, Yellow Sweet Corn, Kidney Beans (Canned), Extra Lean Minced Beef, Thick N Chunky Salsa. Snacks/Other: Lowfat Frozen Yoghurt, Diet Coca-Cola (Can), Crema Cacao Snack Wafers (Balocco), Strawberry Lemonade (Primo), Lifestyle Ginger Herbal Tea. more...
|
|
2318 kcal
|
Exercise:
Shopping - 3 hours, Sitting - 20 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 40 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|