Weigh In record (no journal entry) for 03 September 2020
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76.8 kg
Lost so far: 13.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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629 kcal
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Fat: 8.77g | Prot: 71.61g | Carbs: 75.95g.
Breakfast: Egg White. Lunch: Baked or Broiled Cod, Cucumber (Peeled). Dinner: HEB Shrimp Ceviche. Snacks/Other: Grissini Garlic Breadsticks, Legion Thrive, Oranges, Archer Farms Fuji Apples, Strawberries. more...
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Losing 3.2 kg a Week
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